What is Power Walking?
Power Walking is walking at a brisk pace. The strengthening muscle exercises done in between make sure you burn more fat and create more muscle tone. If done properly, power walking can be a wonderful and low impact cardiovascular exercise method. Recent studies have shown that power walkers can burn as many calories as distance runners! The results are phenomenal!
Did you know….
*that POWERWALKING can burn as many as 500 calories per hour?
*that is a low impact exercise, thus making it much safer on joints and body?
*that due to this, your risk of damage or injury is far less than with other higher impact forms of exercise?
*that this exercise will help youreach the optimal heart rate of 50% above your maximum, which is ideal for burning fat?
Powerwalkingclub can vastly improve your lifestyle!
You do not need to lift heavy weights in a gym, or run 10 miles per day to stay fit! Did you know that performing exercises using just your own body weight can create similar benefits? By performing the exercises we incorporate into our lessons and training on a regular basis, you will see your body transform! The exercises we use were carefully chosen as a great compliment to the cardiovascular activity of power walking.
Each lesson is a bit different, you get to be with other people and make new friends in a beautiful outdoor setting, and no two lessons are exactly the same!
What is Power walking?
Power Walking is walking in a brisk pace. The muscle enhancing exercises that are done in between make sure you burn more fat and your body will tone.