Training

We work with two groups at the Powerwalkingclub.

1.Beginners

Before starting with Power Walking you should control the right technique. In this basic workshop we teach you what to do and what not to do when Power walking. First a dry run before we go into the city or forest. In the beginners group we help you improve your stamina so you can take a brisk walk of about half an hour without stopping. As soon as you can do this you are ready to train with the advanced group.

2. Advanced

It is our goal to keep you healthy and slim and to make sure you get more energy. Exercise in this group is more intensive because we do strength training for optimal fitness. This group is especially suitable for people who want to get more out of their daily lives and who want to perform better in the business world. Networking or brainstorming and lifting each other to a higher level is the key word. But of course you can choose to simply work out in the fresh air.

We expect you to easily walk at a brisk pace for 60 minutes on this level. In this group we increase the tempo and we actually start power walking. With a speed of 6 to 7 km per hour you are taken through different parts of the city for some fun exercise.  We always start with a warming up and during the Power Walking you will do a variety of muscle enhancing exercises. The training session is finished with a cooling down, after which you can have a chat with your fellow Power Walkers.

The exercise will make you lose weight, strengthen your muscles, improve your stamina and burn excess fat. With this exercise you will reach the right heartbeat zone, just above 50 percent of your maximum heartbeat, which is ideal for burning fat. This is the golden rule in sports kinematics.

Power Walking is done in a group, outdoors and in the city with different routes so it will never get boring.  It is really fun and because of the agreement you have made with us you have the figurative big stick that everyone needs to really change something in their lives. And on top of that you wil be coached by experienced instructors who stimulate and motivate you to reach your target.

Join the Powerwalkingclub now and start working on your health in a fun, sociable and effective way. Become one of the Power Walking go-getters and heroes who have made the decision to be fitter.

 

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What is Power walking?

Power Walking is walking in a brisk pace. The muscle enhancing exercises that are done in between make sure you burn more fat and your body will tone.
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CONTACT

Stieltjesstraat 156
3071 JX Rotterdam
T. 06 24663989
E. info@powerwalkingclub.com

KvK: 54336090
Rabobank: NL35 RABO 0138 1476 98

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