BENEFITS OF POWER WALKING
Power Walking regularly can…
* Improve sleep patterns
* Is suitable for all ages
* Is accessible
* Improve cardio vascular health
* Reduce risk of Osteoporosis, type 2 diabetes, and many other health risks
* Help maintain a healthy body weight
* Improve stamina
* Strengthen muscles
* Reduce stress and tension
* Help with mental relaxation
* Burning calories
* Lower your blood pressure
Power walking is fun, sociable and very effective.
Benefit from all the advantages of Power Walking and join Powerwalkingclub!
What is Power walking?
Power Walking is walking in a brisk pace. The muscle enhancing exercises that are done in between make sure you burn more fat and your body will tone.